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Simple tomato and lentil soup with spicy meatballs

Try creating our delicious yet simple recipe for Simple tomato and lentil soup with meatballs | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
  • 400 grams pork sausage meat
  • 1 tbsp Flora Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 Knorr Mixed Chillies Flavour Pot
  • 400 g can tinned no-salt-added chopped tomatoes
  • 400 g can ready to eat green lentils, drained
  • 1 tbsp fresh parsley, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

7.0g

Fibre (g)

9.8g

Fat (g)

30.3g

Saturated fat (g)

9.7g

Unsaturated fat (g)

18.1g

Total

103.2g

8322kJ

1989kcal

124.7g

85.7g

27.9g

39.0g

121.4g

38.8g

72.4g