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SIMPLE TOMATO AND LENTIL SOUP WITH SPICY MEATBALLS

Wholesome tomato and lentil soup with spicy meatballs is a superb dinner in just one pot.TIP: Flavour the meatballs with finely chopped herbs like basil or thyme
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1.5 Knorr Chicken Stock Pot or Vegetable Stock Pots
  • 400 grams pork sausage meat
  • 1 tbsp Flora Buttery
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 Knorr Mixed Chillies Flavour Pot
  • 400 g can tinned no-salt-added chopped tomatoes
  • 400 g can ready to eat green lentils, drained
  • 1 tbsp fresh parsley, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2081kJ

Energy (kcal)

497kcal

Carbohydrate incl. fibre (g)

31.2g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

7.0g

Fibre (g)

9.8g

Fat (g)

30.3g

Saturated fat (g)

9.7g

Unsaturated fat (g)

15.7g

Monounsaturated fat (g)

11.9g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.2g

Cholesterol (mg)

72mg

Sodium (mg)

1465mg

Salt (g)

3.66g

Vitamin A (IU)

241IU

Vitamin C (mg)

14.4mg

Calcium (mg)

68mg

Iron (mg)

5.51mg

Potassium (mg)

975mg

Total

103.2g

8322kJ

1989kcal

124.7g

85.7g

27.9g

39.0g

121.4g

38.8g

62.7g

47.6g

15.1g

0.9g

290mg

5860mg

14.65g

963IU

57.5mg

271mg

22.05mg

3899mg