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Simple Bolognese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

39.1g

Energy (kJ)

2701kJ

Energy (kcal)

646kcal

Carbohydrate incl. fibre (g)

80.1g

Carbohydrate excl. fibre (g)

75.6g

Sugar (g)

5.7g

Fibre (g)

4.5g

Fat (g)

17.6g

Saturated fat (g)

5.9g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

144mg

Salt (g)

0.36g

Vitamin A (IU)

515IU

Vitamin C (mg)

10.5mg

Calcium (mg)

54mg

Iron (mg)

4.50mg

Potassium (mg)

839mg

Total

156.3g

10804kJ

2584kcal

320.5g

302.5g

22.8g

18.0g

70.5g

23.7g

37.7g

25.7g

12.0g

3.2g

326mg

576mg

1.45g

2059IU

42.0mg

218mg

18.01mg

3358mg

  • 1 tablespoon vegetable oil
  • 1 chopped onion
  • 500 grams lean beef mince
  • 3 tbsps tomato puree
  • 400 grams spaghetti
  • 3 salad tomatoes, chopped
  • 300 ml water
  • 1 Knorr Mealmaker Spaghetti Bolognese

To Serve:

  • sprinkle Parmesan