WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 chopped onion
- 400 grams lean beef mince
- 1 Knorr Beef Stock Pot
- 400 gram can chopped tomatoes
- 1 tablespoon tomato puree
- 100 grams halved cherry tomatoes
- 1 tablespoon basil pesto
- 400 grams spaghetti
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.2g
Energy (kJ)
2791kJ
Energy (kcal)
667kcal
Carbohydrate incl. fibre (g)
84.2g
Carbohydrate excl. fibre (g)
79.1g
Sugar (g)
7.4g
Fibre (g)
5.1g
Fat (g)
19.4g
Saturated fat (g)
6.7g
Unsaturated fat (g)
10.4g
Monounsaturated fat (g)
6.9g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.7g
Cholesterol (mg)
74mg
Sodium (mg)
752mg
Salt (g)
1.88g
Vitamin A (IU)
398IU
Vitamin C (mg)
15.1mg
Calcium (mg)
131mg
Iron (mg)
4.88mg
Potassium (mg)
930mg
Total
149.0g
11163kJ
2670kcal
336.9g
316.6g
29.5g
20.3g
77.5g
26.8g
41.6g
27.7g
13.0g
2.7g
295mg
3010mg
7.53g
1592IU
60.6mg
526mg
19.54mg
3720mg