WHAT YOU'LL NEED
- 1 tablespoon vegetable oil
- 1 chopped onion
- 500 grams lean beef mince
- 3 tbsps tomato puree
- 400 grams spaghetti
- 3 salad tomatoes, chopped
- 300 ml water
- 1 Knorr Mealmaker Spaghetti Bolognese
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.1g
Energy (kJ)
2701kJ
Energy (kcal)
646kcal
Carbohydrate incl. fibre (g)
80.1g
Carbohydrate excl. fibre (g)
75.6g
Sugar (g)
5.7g
Fibre (g)
4.5g
Fat (g)
17.6g
Saturated fat (g)
5.9g
Unsaturated fat (g)
9.4g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.8g
Cholesterol (mg)
81mg
Sodium (mg)
144mg
Salt (g)
0.36g
Vitamin A (IU)
515IU
Vitamin C (mg)
10.5mg
Calcium (mg)
54mg
Iron (mg)
4.50mg
Potassium (mg)
839mg
Total
156.3g
10804kJ
2584kcal
320.5g
302.5g
22.8g
18.0g
70.5g
23.7g
37.7g
25.7g
12.0g<