Shrimp pasta with Kale
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
32.9g
Energy (kJ)
2365kJ
Energy (kcal)
565kcal
Carbohydrate incl. fibre (g)
55.6g
Carbohydrate excl. fibre (g)
52.4g
Sugar (g)
2.5g
Fibre (g)
3.2g
Fat (g)
23.5g
Saturated fat (g)
5.6g
Unsaturated fat (g)
15.6g
Monounsaturated fat (g)
11.0g
Polyunsaturated fat (g)
4.6g
Trans fat (g)
1.9g
Cholesterol (mg)
166mg
Sodium (mg)
1415mg
Salt (g)
3.53g
Vitamin A (IU)
7935IU
Vitamin C (mg)
56.0mg
Calcium (mg)
329mg
Iron (mg)
4.16mg
Potassium (mg)
701mg
Total
131.6g
9460kJ
2260kcal
222.5g
209.7g
10.0g
12.8g
94.2g
22.5g
62.3g
44.0g
18.3g
7.5g
664mg
5659mg
14.14g
31738IU
224.0mg
1315mg
16.63mg
2804mg
- 250 g Linguine pasta
- 2 tablespoon olive oil
- 50 g margarine
- 4 cloves of garlic minced
- 1 teaspoon chilli flakes
- 500 g large prawns peeled and cleaned
- 200 g kale washed finely sliced
- 200 g spinach washed
- 1 Knorr vegetable stock pot
- 1 teaspoon oregano
- 50 g Parmesan grated
- lemon juice
- salt and pepper to taste