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Shrimp pasta with Kale

A healthy prawn pasta that is full of intense, rich flavours.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 250 g Linguine pasta
  • 2 tablespoon olive oil
  • 50 g margerine
  • 4 cloves of garlic minced
  • 1 teaspoon chilli flakes
  • 500 g large prawns peeled and cleaned
  • 200 g kale washed finely sliced
  • 200 g spinach washed
  • 1 Knorr vegetable stock pot
  • 1 teaspoon oregano
  • 50 g Parmesan grated
  • lemon juice
  • salt and pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

32.9g

Energy (kJ)

1990kJ

Energy (kcal)

475kcal

Carbohydrate incl. fibre (g)

55.5g

Carbohydrate excl. fibre (g)

52.3g

Sugar (g)

2.5g

Fibre (g)

3.2g

Fat (g)

13.5g

Saturated fat (g)

3.7g

Unsaturated fat (g)

7.7g

Total

131.6g

7960kJ

1902kcal

222.1g

209.3g

10.0g

12.8g

53.8g

14.9g

30.7g