WHAT YOU'LL NEED
- 250 g Linguine pasta
- 2 tablespoon olive oil
- 50 g margerine
- 4 cloves of garlic minced
- 1 teaspoon chilli flakes
- 500 g large prawns peeled and cleaned
- 200 g kale washed finely sliced
- 200 g spinach washed
- 1 Knorr vegetable stock pot
- 1 teaspoon oregano
- 50 g Parmesan grated
- lemon juice
- salt and pepper to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
32.9g
Energy (kJ)
1990kJ
Energy (kcal)
475kcal
Carbohydrate incl. fibre (g)
55.5g
Carbohydrate excl. fibre (g)
52.3g
Sugar (g)
2.5g
Fibre (g)
3.2g
Fat (g)
13.5g
Saturated fat (g)
3.7g
Unsaturated fat (g)
7.7g
Monounsaturated fat (g)
6.1g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
166mg
Sodium (mg)
1414mg
Salt (g)
3.53g
Vitamin A (IU)
7487IU
Vitamin C (mg)
56.0mg
Calcium (mg)
328mg
Iron (mg)
2.90mg
Potassium (mg)
699mg
Total
131.6g
7960kJ
1902kcal
222.1g
209.3g
10.0g
12.8g
53.8g
14.9g
30.7g
24.6g
6.1g
0.0g
664mg
5658mg
14.14g
29950IU
223.9mg
1314mg
11.60mg
2795mg