Seafood Ragu with Gnocchi
An easy and flavourful Mediterranean Seafood Ragu recipe that your friends and family will remember. A perfect combination of fresh seafood flavours with shallots, white wine, herbs and garlic on a bed on soft gnocchi with tomato sauce. Delicious!
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serves
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WHAT YOU'LL NEED
- 1 tablespoon olive oil
- 2 cloves garlic crushed
- 1 shallot or 1/4 onion finely chopped
- 20 ml white wine
- 1 tbsp tomato puree
- 400 g canned cherry tomato
- 100 ml passata
- 1 Knorr Fish Stock Pot
- 1 sprig of thyme
- 500 g gnocchi
- 400 g cooked mixed seafood egmussels, prawns, squid rings
- basil leaves to garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
29.6g
Energy (kJ)
2150kJ
Energy (kcal)
514kcal
Carbohydrate incl. fibre (g)
79.4g
Carbohydrate excl. fibre (g)
77.4g
Sugar (g)
5.2g
Fibre (g)
2.0g
Fat (g)
8.0g
Saturated fat (g)
1.1g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
218mg
Sodium (mg)
1329mg
Salt (g)
3.32g
Vitamin A (IU)
547IU
Vitamin C (mg)
11.5mg
Calcium (mg)
118mg
Iron (mg)
5.82mg
Potassium (mg)
696mg
Total
118.3g
8599kJ
2054kcal
317.6g
309.6g
20.8g
8.0g
31.9g
4.6g
19.7g
12.1g
7.4g
0.0g
874mg
5317mg
13.29g
2189IU
46.2mg
472mg
23.27mg
2785mg