WHAT YOU'LL NEED
- 1 tbsp vegetable oil
- 1/2 onion, chopped
- 1/2 celery stick, chopped
- 1/2 leek, white part only finely chopped
- 100 g carrots, peeled and diced
- 100 g turnips, peeled and diced
- 1 Knorr Beef Stock Pot or Knorr Lamb Stock Pot
- 1 litre water
- 80 g minced lamb
- 1/2 white cabbage, chopped
- 4 tbsp pearl barley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.7g
Energy (kJ)
813kJ
Energy (kcal)
194kcal
Carbohydrate incl. fibre (g)
23.1g
Carbohydrate excl. fibre (g)
17.5g
Sugar (g)
3.3g
Fibre (g)
5.6g
Fat (g)
9.0g
Saturated fat (g)
2.9g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
15mg
Sodium (mg)
500mg
Salt (g)
1.25g
Vitamin A (IU)
4375IU
Vitamin C (mg)
38.8mg
Calcium (mg)
73mg
Iron (mg)
1.38mg
Potassium (mg)
506mg
Total
26.7g
3251kJ
777kcal
92.4g
70.0g
13.3g
22.4g
36.0g
11.6g
22.0g
10.9g
10.1g
0.2g
60mg
2001mg
5.00g
17502IU
155.3mg
290mg
5.53mg
2026mg