Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
48.3g
Energy (kJ)
3056kJ
Energy (kcal)
730kcal
Carbohydrate incl. fibre (g)
91.4g
Carbohydrate excl. fibre (g)
74.8g
Sugar (g)
16.4g
Fibre (g)
16.6g
Fat (g)
22.0g
Saturated fat (g)
8.3g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
368mg
Salt (g)
0.92g
Vitamin A (IU)
11112IU
Vitamin C (mg)
49.6mg
Calcium (mg)
225mg
Iron (mg)
7.38mg
Potassium (mg)
2659mg
Total
193.1g
12222kJ
2919kcal
365.7g
299.1g
65.6g
66.6g
88.1g
33.3g
29.6g
24.1g
5.5g
0.6g
366mg
1474mg
3.69g
44447IU
198.3mg
901mg
29.52mg
10637mg