Scarily Boo-tiful Beef Stew with Ghostly Potato Pals
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
48.3g
Energy (kJ)
3056kJ
Energy (kcal)
730kcal
Carbohydrate incl. fibre (g)
91.4g
Carbohydrate excl. fibre (g)
74.8g
Sugar (g)
16.4g
Fibre (g)
16.6g
Fat (g)
22.0g
Saturated fat (g)
8.3g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.1g
Cholesterol (mg)
91mg
Sodium (mg)
368mg
Salt (g)
0.92g
Vitamin A (IU)
11112IU
Vitamin C (mg)
49.6mg
Calcium (mg)
225mg
Iron (mg)
7.38mg
Potassium (mg)
2659mg
Total
193.1g
12222kJ
2919kcal
365.7g
299.1g
65.6g
66.6g
88.1g
33.3g
29.6g
24.1g
5.5g
0.6g
366mg
1474mg
3.69g
44447IU
198.3mg
901mg
29.52mg
10637mg
- 2 tablespoon olive oil
- 500 grams diced casserole beef steak cut into 2.5 cm pieces
- 10 g flour
- 1/2 teaspoon English mustard
- 1 large onion
- 1 large celery stick
- 75 g carrots
- 2 cloves garlic
- 300 g mushrooms sliced
- 500 g pumpkin
- 400 g tinned white beans drained
- 400 g canned chopped tomatoes
- 1 bay leaf
- 3 thyme stems trimmed
- 3 rosemary stems trimmed
- 1/2 tablespoon Worcestershire sauce
- Pepper
- 300 ml Knorr organic beef stock
- 1.5 kg flour potato
- 125 ml semi skimmed milk
- 1 tablespoon Flora butter
- Peppercorns to create ghostly potato pals eyes
- 1 piping bag