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Scarily Boo-tiful Beef Stew with Ghostly Potato Pals

Try creating our delicious yet simple recipe for Homemade Beef Stew
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoon olive oil
  • 500 grams diced casserole beef steak cut into 2.5 cm pieces
  • 10 g flour
  • 1/2 teaspoon English mustard
  • 1 large onion
  • 1 large celery stick
  • 75 g carrots
  • 2 cloves garlic
  • 300 g mushrooms sliced
  • 500 g pumpkin
  • 400 g tinned white beans drained
  • 400 g canned chopped tomatoes
  • 1 bay leaf
  • 3 thyme stems trimmed
  • 3 rosemary stems trimmed
  • 1/2 tablespoon Worcestershire sauce
  • Pepper
  • 300 ml Knorr organic beef stock
  • 1.5 kg flour potato
  • 125 ml semi skimmed milk
  • 1 tablespoon Flora butter
  • Peppercorns to create ghostly potato pals eyes
  • 1 piping bag

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

48.3g

Energy (kJ)

3056kJ

Energy (kcal)

730kcal

Carbohydrate incl. fibre (g)

91.4g

Carbohydrate excl. fibre (g)

74.8g

Sugar (g)

16.4g

Fibre (g)

16.6g

Fat (g)

22.0g

Saturated fat (g)

8.3g

Unsaturated fat (g)

7.4g

Total

193.1g

12222kJ

2919kcal

365.7g

299.1g

65.6g

66.6g

88.1g

33.3g

29.6g