Looking for something?

Salmon with New Potatoes

This pan fried salmon steaks recipe is made super fresh and zingy with a brilliantly easy to make cheats tartare sauce and the deep flavour comes by rubbing the salmon before cooking with a mix of olive oil and crumbled Knorr Fish Stock Cube.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • Cheats tartare sauce:
  • 6 tbsp Hellmann's Real Mayonnaise
  • 1/2 tsp Dijon mustard
  • 1/2 tbsp white wine vinegear
  • 2 tsp capers
  • 2 tsp baby gherkins, very finely chopped
  • 1 tsp shallot, very finely chopped
  • 1 tsp parsley, very finely chopped
  • Salmon:
  • 4 salmon fillets, skin on
  • 10 grams Knorr Fish Stock Cube
  • 2 tbsp olive oil
  • Potatoes:
  • 800 g new potatoes
  • 15 g Flora Buttery
  • A few fresh mint leaves, finely shredded
  • 1 lemon, cut into wedges
  • 5 grams chopped parsley, to garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.7g

Energy (kJ)

1590kJ

Energy (kcal)

381kcal

Carbohydrate incl. fibre (g)

25.5g

Carbohydrate excl. fibre (g)

21.4g

Sugar (g)

2.3g

Fibre (g)

4.1g

Fat (g)

16.5g

Saturated fat (g)

3.1g

Unsaturated fat (g)

11.0g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.1g

Cholesterol (mg)

65mg

Sodium (mg)

676mg

Salt (g)

1.69g

Vitamin A (IU)

311IU

Vitamin C (mg)

21.7mg

Calcium (mg)

30mg

Iron (mg)

1.56mg

Potassium (mg)

1153mg

Total

126.9g

6361kJ

1523kcal

102.0g

85.7g

9.1g

16.4g

65.9g

12.4g

44.1g

27.4g

7.7g

0.3g

261mg

2705mg

6.76g

1245IU

86.7mg

122mg

6.23mg

4613mg