Salmon and Chorizo Casserole
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
41.0g
Energy (kJ)
3065kJ
Energy (kcal)
733kcal
Carbohydrate incl. fibre (g)
84.1g
Carbohydrate excl. fibre (g)
68.9g
Sugar (g)
16.8g
Fibre (g)
15.2g
Fat (g)
28.5g
Saturated fat (g)
5.8g
Unsaturated fat (g)
19.9g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
11.3g
Trans fat (g)
0.1g
Cholesterol (mg)
49mg
Sodium (mg)
1005mg
Salt (g)
2.52g
Vitamin A (IU)
1227IU
Vitamin C (mg)
154.7mg
Calcium (mg)
210mg
Iron (mg)
10.34mg
Potassium (mg)
2570mg
Total
164.0g
12260kJ
2931kcal
336.5g
275.5g
67.1g
61.0g
114.1g
23.2g
79.6g
33.8g
45.0g
0.4g
194mg
4020mg
10.07g
4909IU
619.0mg
838mg
41.36mg
10280mg
- 50 g chorizo
- 1 red chilli pepper
- 1 tinned white beans
- 100 g sundried tomato
- 1 onion
- 1 courgette
- 2 bell peppers
- 50 g watercress
- 4 tbsp vegetable oil
- 4 x 80 g salmon fillet
- 1 tin of chopped tomatoes
- 1 Knorr Fish Stock Cube
- 50 g unpitted green or black olives
- salt and pepper
- 200 g cooked quinoa