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Salmon & Sweet Potato Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

50.9g

Energy (kJ)

1945kJ

Energy (kcal)

464kcal

Carbohydrate incl. fibre (g)

47.5g

Carbohydrate excl. fibre (g)

38.3g

Sugar (g)

4.1g

Fibre (g)

9.2g

Fat (g)

8.7g

Saturated fat (g)

1.6g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

192mg

Sodium (mg)

701mg

Salt (g)

1.76g

Vitamin A (IU)

12650IU

Vitamin C (mg)

23.2mg

Calcium (mg)

118mg

Iron (mg)

5.81mg

Potassium (mg)

1036mg

Total

203.6g

7782kJ

1856kcal

189.9g

153.2g

16.5g

36.7g

34.8g

6.5g

16.9g

7.0g

9.1g

0.0g

768mg

2805mg

7.02g

50601IU

92.9mg

473mg

23.24mg

4145mg

  • 1 Knorr Fish Stock Cube
  • 300 g salmon or white fish
  • 300 g raw king prawns
  • 2 large sweet potatoes
  • 200 g red lentils
  • 200 g spinach
  • 2 celery sticks
  • 1 leek
  • juice of 1 lemon
  • 1 bunch of chives
  • 1 garlic clove, crushed
  • 250 ml water
  • 3 black salsify
  • salt and pepper to taste