WHAT YOU'LL NEED
- 20 g Flora Buttery
- 2 medium onions chopped
- 5 grams Knorr Vegetable Stock Cube
- 2 tbsp fresh sage leaves or 2-3 tsp dried
- 1 tbsp freshly chopped parsley
- 225 g breadcrumbs
- 400 g good quality sausage meat
- 1 small egg
- zest of 1/2 lemon (optional)
- Black pepper
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
8.5g
Energy (kJ)
1001kJ
Energy (kcal)
240kcal
Carbohydrate incl. fibre (g)
22.7g
Carbohydrate excl. fibre (g)
20.8g
Sugar (g)
3.5g
Fibre (g)
1.8g
Fat (g)
13.1g
Saturated fat (g)
4.4g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
0.4g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
36mg
Sodium (mg)
612mg
Salt (g)
1.53g
Vitamin A (IU)
49IU
Vitamin C (mg)
2.9mg
Calcium (mg)
49mg
Iron (mg)
1.22mg
Potassium (mg)
83mg
Total
84.8g
10005kJ
2404kcal
226.8g
208.5g
34.6g
18.4g
130.7g
44.4g
20.3g
3.5g
5.3g
0.1g
365mg
6119mg
15.30g
487IU
29.4mg
491mg
12.24mg
830mg