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Rustic Vegetable Soup

Try creating our delicious yet simple recipe for Rustic Vegetable Soup | Wholesome Family Meal | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 2 carrots chopped
  • 1 celery stick
  • 0.5 celeriac trimmed peeled roughly chopped
  • 1 onion chopped
  • 2 cloves garlic finely chopped
  • 0.3 savoy cabbage shredded
  • 1 courgette sliced
  • 1 small leek diced
  • 10 grams Knorr Vegetable Stock Cube dissolved in
  • 1.2 litres boiling water
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • handful fresh parsley roughly chopped
  • pinch black pepper freshly ground

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.5g

Energy (kJ)

640kJ

Energy (kcal)

153kcal

Carbohydrate incl. fibre (g)

19.2g

Carbohydrate excl. fibre (g)

14.4g

Sugar (g)

6.5g

Fibre (g)

4.8g

Fat (g)

8.1g

Saturated fat (g)

1.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

562mg

Salt (g)

1.40g

Vitamin A (IU)

6014IU

Vitamin C (mg)

34.4mg

Calcium (mg)

96mg

Iron (mg)

1.56mg

Potassium (mg)

629mg

Total

14.0g

2559kJ

612kcal

76.8g

57.8g

26.0g

19.0g

32.2g

6.1g

24.6g

20.1g

3.8g

0.0g

0mg

2248mg

5.62g

24057IU

137.8mg

383mg

6.25mg

2516mg