WHAT YOU'LL NEED
- 1 large butternut squash
- 1 fresh red chilli
- 1 tablespoon cumin seeds
- 5 g fresh thyme
- 1 tablespoon olive oil
- 100 g buckwheat
- 125 g couscous
- 250 ml water
- 1 Knorr vegetable stock pot
- 1/2 a lemon
- 150 g feta cheese fat free
- 25 g pumpkin seeds
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.7g
Energy (kJ)
1642kJ
Energy (kcal)
393kcal
Carbohydrate incl. fibre (g)
52.9g
Carbohydrate excl. fibre (g)
46.5g
Sugar (g)
6.8g
Fibre (g)
6.4g
Fat (g)
15.7g
Saturated fat (g)
7.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
33mg
Sodium (mg)
854mg
Salt (g)
2.14g
Vitamin A (IU)
20879IU
Vitamin C (mg)
56.9mg
Calcium (mg)
305mg
Iron (mg)
3.22mg
Potassium (mg)
823mg
Total
54.9g
6567kJ
1573kcal
211.8g
186.1g
27.3g
25.7g
62.6g
27.9g
21.1g
17.9g
3.2g
0.0g
133mg
3416mg
8.54g
83516IU
227.5mg
1221mg
12.87mg
3291mg