WHAT YOU'LL NEED
- 1 large butternut squash
- 1 fresh red chilli
- 1 tablespoon cumin seeds
- 5 g fresh thyme
- 1 tablespoon olive oil
- 100 g buckwheat
- 125 g couscous
- 250 ml water
- 1 Knorr vegetable stock pot
- 1/2 a lemon
- 150 g feta cheese fat free
- 25 g pumpkin seeds
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
13.4g
Energy (kJ)
1611kJ
Energy (kcal)
386kcal
Carbohydrate incl. fibre (g)
55.0g
Carbohydrate excl. fibre (g)
47.8g
Sugar (g)
6.8g
Fibre (g)
7.2g
Fat (g)
14.0g
Saturated fat (g)
6.8g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
4.8g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
33mg
Sodium (mg)
857mg
Salt (g)
2.14g
Vitamin A (IU)
20883IU
Vitamin C (mg)
56.9mg
Calcium (mg)
311mg
Iron (mg)
3.42mg
Potassium (mg)
880mg
Total
53.4g
6443kJ
1542kcal
220.1g
191.1g
27.0g
29.0g
56.1g
27.0g
24.8g
19.4g
5.5g
0.0g
133mg
3426mg
8.57g
83531IU
227.6mg
1243mg
13.70mg
3521mg