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Roast Shoulder of Lamb

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

30.2g

Energy (kJ)

2261kJ

Energy (kcal)

540kcal

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

9.6g

Sugar (g)

4.3g

Fibre (g)

2.2g

Fat (g)

40.9g

Saturated fat (g)

16.7g

Unsaturated fat (g)

21.1g

Monounsaturated fat (g)

17.7g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

125mg

Sodium (mg)

263mg

Salt (g)

0.66g

Vitamin A (IU)

5604IU

Vitamin C (mg)

8.1mg

Calcium (mg)

62mg

Iron (mg)

2.99mg

Potassium (mg)

617mg

Total

241.4g

18088kJ

4323kcal

95.1g

77.1g

34.6g

17.9g

327.0g

133.5g

169.0g

141.5g

27.0g

0.0g

996mg

2101mg

5.25g

44831IU

64.5mg

497mg

23.94mg

4933mg

  • 1 Knorr Lamb Stock Cube
  • 1.75 kg shoulder of lamb
  • 300 g chantenay carrots
  • 8 small red onions
  • 10 cloves garlic, unpeeled
  • 2 sprigs thyme
  • 4 sprigs rosemary
  • 1 tbsp flour
  • 2 tbsp olive oil