WHAT YOU'LL NEED
- 2 tablespoons olive oil
- 4 lamb shanks
- 25 grams plain flour
- 1 onion roughly chopped
- 1 carrot roughly chopped
- 1 celery stick roughly chopped
- 500 ml boiling water
- 1 Knorr Lamb Stock Cube
- 2 sprigs fresh rosemary
- 4 garlic cloves left whole
- 1 fresh bay leaf
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
35.5g
Energy (kJ)
1975kJ
Energy (kcal)
472kcal
Carbohydrate incl. fibre (g)
10.1g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
2.1g
Fibre (g)
1.3g
Fat (g)
31.4g
Saturated fat (g)
11.7g
Unsaturated fat (g)
17.6g
Monounsaturated fat (g)
14.9g
Polyunsaturated fat (g)
2.7g
Trans fat (g)
0.0g
Cholesterol (mg)
130mg
Sodium (mg)
417mg
Salt (g)
1.04g
Vitamin A (IU)
2613IU
Vitamin C (mg)
4.0mg
Calcium (mg)
46mg
Iron (mg)
3.36mg
Potassium (mg)
517mg
Total
142.1g
7901kJ
1889kcal
40.5g
35.2g
8.3g
5.3g
125.8g
46.9g
70.2g
59.4g
10.8g
0.0g
519mg
1666mg
4.17g
10452IU
16.0mg
185mg
13.44mg
2067mg