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roast lamb shank

Roast Lamb Shank

This simple lamb shanks dish looks great but tastes even better. Follow this recipe for lamb so succulent it falls off the bone.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 2 tablespoons olive oil
  • 4 lamb shanks
  • 25 grams plain flour
  • 1 onion roughly chopped
  • 1 carrot roughly chopped
  • 1 celery stick roughly chopped
  • 500 ml boiling water
  • 1 Knorr Lamb Stock Cube
  • 2 sprigs fresh rosemary
  • 4 garlic cloves left whole
  • 1 fresh bay leaf

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

35.5g

Energy (kJ)

1975kJ

Energy (kcal)

472kcal

Carbohydrate incl. fibre (g)

10.1g

Carbohydrate excl. fibre (g)

8.8g

Sugar (g)

2.1g

Fibre (g)

1.3g

Fat (g)

31.4g

Saturated fat (g)

11.7g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

14.9g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

417mg

Salt (g)

1.04g

Vitamin A (IU)

2613IU

Vitamin C (mg)

4.0mg

Calcium (mg)

46mg

Iron (mg)

3.36mg

Potassium (mg)

517mg

Total

142.1g

7901kJ

1889kcal

40.5g

35.2g

8.3g

5.3g

125.8g

46.9g

70.7g

59.4g

10.8g

0.0g

519mg

1666mg

4.17g

10452IU

16.0mg

185mg

13.44mg

2067mg

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