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Roast duck with puy lentils and roasted onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.8g

Energy (kJ)

4271kJ

Energy (kcal)

1021kcal

Carbohydrate incl. fibre (g)

0.3g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.0g

Fibre (g)

0.1g

Fat (g)

99.5g

Saturated fat (g)

33.7g

Unsaturated fat (g)

59.7g

Monounsaturated fat (g)

47.0g

Polyunsaturated fat (g)

12.7g

Trans fat (g)

0.0g

Cholesterol (mg)

193mg

Sodium (mg)

196mg

Salt (g)

0.49g

Vitamin A (IU)

465IU

Vitamin C (mg)

7.3mg

Calcium (mg)

29mg

Iron (mg)

6.07mg

Potassium (mg)

524mg

Total

115.1g

17083kJ

4084kcal

1.1g

0.9g

0.0g

0.2g

397.8g

134.8g

238.9g

188.0g

51.0g

0.2g

771mg

786mg

1.96g

1862IU

29.3mg

117mg

24.29mg

2097mg