WHAT YOU'LL NEED
- 1.4– 1.6 kg (3–3½lb) chicken, cleaned
- 3 tablespoons olive oil
- Zest of 1 lemon
- 1 clove garlic, crushed
- 1 tbsp freshly chopped herbs, e.g. thyme,, parsley
- 1 onion, halved
- Freshly ground black pepper
- 1 Knorr Chicken Gravy Pot
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
50.8g
Energy (kJ)
3097kJ
Energy (kcal)
740kcal
Carbohydrate incl. fibre (g)
6.5g
Carbohydrate excl. fibre (g)
5.5g
Sugar (g)
1.9g
Fibre (g)
1.0g
Fat (g)
55.7g
Saturated fat (g)
14.3g
Unsaturated fat (g)
37.2g
Monounsaturated fat (g)
26.1g
Polyunsaturated fat (g)
10.8g
Trans fat (g)
0.0g
Cholesterol (mg)
252mg
Sodium (mg)
579mg
Salt (g)
1.44g
Vitamin A (IU)
2513IU
Vitamin C (mg)
16.6mg
Calcium (mg)
43mg
Iron (mg)
4.37mg
Potassium (mg)
633mg
Total
203.1g
12390kJ
2962kcal
25.8g
22.0g
7.7g
3.9g
222.7g
57.3g
148.6g
104.4g
43.3g
0.0g
1006mg
2315mg
5.78g
10053IU
66.3mg
174mg
17.48mg
2534mg