WHAT YOU'LL NEED
- Yorkshire puddings:
- 120 g plain flour
- 2 medium eggs, beaten
- 300 ml semi-skimmed milk
- 2 grams salt and pepper
- Roast beef:
- 1 tbsp olive oil
- A 2 kg piece rib of beef (off the bone, with bones reserved)
- 2 whole bulbs garlic, halved horizontally
- 25 g Flora Buttery
- 350 g carrots
- 3 sprigs thyme
- 28 grams Knorr Rich Beef Stock Pot, dissolved in
- 500 ml boiling water
- 1 tbsp flour
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
63.7g
Energy (kJ)
3802kJ
Energy (kcal)
909kcal
Carbohydrate incl. fibre (g)
21.4g
Carbohydrate excl. fibre (g)
19.6g
Sugar (g)
4.3g
Fibre (g)
1.8g
Fat (g)
63.3g
Saturated fat (g)
26.3g
Unsaturated fat (g)
33.8g
Monounsaturated fat (g)
28.9g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
3.7g
Cholesterol (mg)
244mg
Sodium (mg)
541mg
Salt (g)
1.35g
Vitamin A (IU)
7506IU
Vitamin C (mg)
5.0mg
Calcium (mg)
114mg
Iron (mg)
5.99mg
Potassium (mg)
908mg
Total
509.8g
30414kJ
7271kcal
171.6g
156.8g
34.6g
14.7g
506.1g
210.3g
270.1g
231.0g
24.8g
29.8g
1953mg
4327mg
10.81g
60046IU
39.6mg
913mg
47.96mg
7261mg