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Roast Beef

For this roast beef recipe, you need to pick up a quality rib of beef. Serve with freshly-baked yorkshire puddings, roast potatoes and seasonal vegetables. And don’t forget to use a Knorr Beef Gravy Pot together with the roasting juices to make great-tasting gravy.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • Yorkshire puddings:
  • 120 g plain flour
  • 2 medium eggs, beaten
  • 300 ml semi-skimmed milk
  • 2 grams salt and pepper
  • Roast beef:
  • 1 tbsp olive oil
  • A 2 kg piece rib of beef (off the bone, with bones reserved)
  • 2 whole bulbs garlic, halved horizontally
  • 25 g Flora Buttery
  • 350 g carrots
  • 3 sprigs thyme
  • 28 grams Knorr Rich Beef Stock Pot, dissolved in
  • 500 ml boiling water
  • 1 tbsp flour

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

63.7g

Energy (kJ)

3802kJ

Energy (kcal)

909kcal

Carbohydrate incl. fibre (g)

21.4g

Carbohydrate excl. fibre (g)

19.6g

Sugar (g)

4.3g

Fibre (g)

1.8g

Fat (g)

63.3g

Saturated fat (g)

26.3g

Unsaturated fat (g)

33.8g

Monounsaturated fat (g)

28.9g

Polyunsaturated fat (g)

3.1g

Trans fat (g)

3.7g

Cholesterol (mg)

244mg

Sodium (mg)

541mg

Salt (g)

1.35g

Vitamin A (IU)

7506IU

Vitamin C (mg)

5.0mg

Calcium (mg)

114mg

Iron (mg)

5.99mg

Potassium (mg)

908mg

Total

509.8g

30414kJ

7271kcal

171.6g

156.8g

34.6g

14.7g

506.1g

210.3g

270.1g

231.0g

24.8g

29.8g

1953mg

4327mg

10.81g

60046IU

39.6mg

913mg

47.96mg

7261mg