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Chicken Noodle Soup

Richard volunteers at Shelter from the Storm in London. He donated this recipe to the Flavour for All project and says 'When it's cold outside, this quick and easy soup restores life and spreads warmth to people who've been on the streets all day’.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 cooked chicken breast fillet
  • 2 carrots
  • 75 grams uncooked spaghetti broken into pieces
  • 2 bunches spring onions washed
  • small handful parsley washed dried
  • 100 grams cheddar cheese block grated
  • 10 grams Knorr Chicken Stock Cube dissolved in
  • 1.25 litres boiling water
  • black pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.0g

Energy (kJ)

1226kJ

Energy (kcal)

293kcal

Carbohydrate incl. fibre (g)

21.8g

Carbohydrate excl. fibre (g)

18.7g

Sugar (g)

3.5g

Fibre (g)

3.1g

Fat (g)

10.7g

Saturated fat (g)

5.8g

Unsaturated fat (g)

2.8g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

81mg

Sodium (mg)

234mg

Salt (g)

0.59g

Vitamin A (IU)

6085IU

Vitamin C (mg)

15.3mg

Calcium (mg)

250mg

Iron (mg)

1.51mg

Potassium (mg)

340mg

Total

107.9g

4904kJ

1171kcal

87.3g

74.9g

14.0g

12.4g

42.9g

23.2g

11.3g

9.6g

1.7g

0.0g

324mg

937mg

2.35g

24339IU

61.2mg

998mg

6.02mg

1360mg