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Chicken Noodle Soup

Richard volunteers at Shelter from the Storm in London. He donated this recipe to the Flavour for All project and says 'When it's cold outside, this quick and easy soup restores life and spreads warmth to people who've been on the streets all day’.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 cooked chicken breast fillet
  • 2 carrots
  • 75 grams uncooked spaghetti broken into pieces
  • 2 bunches spring onions washed
  • small handful parsley washed dried
  • 100 grams cheddar cheese block grated
  • 10 grams Knorr Chicken Stock Cube dissolved in
  • 1.25 litres boiling water
  • black pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.4g

Energy (kJ)

1466kJ

Energy (kcal)

350kcal

Carbohydrate incl. fibre (g)

22.5g

Carbohydrate excl. fibre (g)

19.4g

Sugar (g)

3.6g

Fibre (g)

3.1g

Fat (g)

17.6g

Saturated fat (g)

8.1g

Unsaturated fat (g)

8.1g

Monounsaturated fat (g)

5.8g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

77mg

Sodium (mg)

656mg

Salt (g)

1.64g

Vitamin A (IU)

6159IU

Vitamin C (mg)

15.3mg

Calcium (mg)

258mg

Iron (mg)

2.10mg

Potassium (mg)

493mg

Total

101.8g

5865kJ

1401kcal

90.1g

77.7g

14.4g

12.4g

70.3g

32.2g

32.6g

23.2g

8.7g

0.0g

306mg

2625mg

6.57g

24636IU

61.2mg

1031mg

8.39mg

1972mg