WHAT YOU'LL NEED
- 2 tsp plain flour
- 100 ml red wine
- 1 Knorr Rich Beef Stock Pot (dissolved 400 ml boiling water)
- 2 tsp red current jelly (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.2g
Energy (kJ)
122kJ
Energy (kcal)
29kcal
Carbohydrate incl. fibre (g)
3.6g
Carbohydrate excl. fibre (g)
3.5g
Sugar (g)
1.2g
Fibre (g)
0.1g
Fat (g)
0.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
271mg
Salt (g)
0.68g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.1mg
Calcium (mg)
2mg
Iron (mg)
0.09mg
Potassium (mg)
23mg
Total
1.4g
733kJ
175kcal
21.3g
20.8g
7.0g
0.5g
1.1g
0.5g
0.6g
0.0g
0.0g
0.0g
1mg
1625mg
4.07g
2IU
0.9mg
11mg
0.57mg
140mg