WHAT YOU'LL NEED
- 8 shallots
- 2 cloves garlic
- 30 g pancetta
- 1 Knorr Rich Beef Stock Pot
- 500 g diced extra lean beef casserole steak
- 2 tbsp flour
- 2 tbsp vegetable oil
- 2 generous sprigs fresh thyme
- 2 bay leaves
- 1 tbsp parsley
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.9g
Energy (kJ)
1335kJ
Energy (kcal)
319kcal
Carbohydrate incl. fibre (g)
18.2g
Carbohydrate excl. fibre (g)
15.5g
Sugar (g)
6.3g
Fibre (g)
2.7g
Fat (g)
15.8g
Saturated fat (g)
4.5g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.0g
Cholesterol (mg)
68mg
Sodium (mg)
572mg
Salt (g)
1.43g
Vitamin A (IU)
96IU
Vitamin C (mg)
8.0mg
Calcium (mg)
58mg
Iron (mg)
2.71mg
Potassium (mg)
613mg
Total
103.8g
5338kJ
1276kcal
73.0g
62.1g
25.3g
10.9g
63.3g
17.9g
34.3g
16.7g
17.0g
0.2g
271mg
2289mg
5.73g
383IU
31.9mg
230mg
10.82mg
2452mg