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Rich Beef Casserole

Rich Beef Casserole

This tasty classic combines beef steak, Pancetta and herbs immersed in the signature Knorr beef stock to create a rich and meaty hotpot.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 8 shallots
  • 2 cloves garlic
  • 30 g pancetta
  • 1 Knorr Rich Beef Stock Pot
  • 500 g diced extra lean beef casserole steak
  • 2 tbsp flour
  • 2 tbsp vegetable oil
  • 2 generous sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

26.3g

Energy (kJ)

1389kJ

Energy (kcal)

332kcal

Carbohydrate incl. fibre (g)

21.0g

Carbohydrate excl. fibre (g)

18.2g

Sugar (g)

6.3g

Fibre (g)

2.8g

Fat (g)

15.9g

Saturated fat (g)

4.5g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

572mg

Salt (g)

1.43g

Vitamin A (IU)

96IU

Vitamin C (mg)

8.0mg

Calcium (mg)

58mg

Iron (mg)

2.75mg

Potassium (mg)

617mg

Total

105.3g

5557kJ

1328kcal

83.9g

72.7g

25.4g

11.2g

63.4g

17.9g

34.3g

16.7g

17.1g

0.2g

271mg

2290mg

5.73g

383IU

31.9mg

232mg

10.99mg

2468mg

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