Rich Beef Casserole
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
26.3g
Energy (kJ)
1389kJ
Energy (kcal)
332kcal
Carbohydrate incl. fibre (g)
21.0g
Carbohydrate excl. fibre (g)
18.2g
Sugar (g)
6.3g
Fibre (g)
2.8g
Fat (g)
15.9g
Saturated fat (g)
4.5g
Unsaturated fat (g)
8.6g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.0g
Cholesterol (mg)
68mg
Sodium (mg)
572mg
Salt (g)
1.43g
Vitamin A (IU)
96IU
Vitamin C (mg)
8.0mg
Calcium (mg)
58mg
Iron (mg)
2.75mg
Potassium (mg)
617mg
Total
105.3g
5557kJ
1328kcal
83.9g
72.7g
25.4g
11.2g
63.4g
17.9g
34.3g
16.7g
17.1g
0.2g
271mg
2290mg
5.73g
383IU
31.9mg
232mg
10.99mg
2468mg
- 8 shallots
- 2 cloves garlic
- 30 g pancetta
- 1 Knorr Rich Beef Stock Pot
- 500 g diced extra lean beef casserole steak
- 2 tbsp flour
- 2 tbsp vegetable oil
- 2 generous sprigs fresh thyme
- 2 bay leaves
- 1 tbsp parsley