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Rich Beef Casserole

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 8 shallots
  • 2 cloves garlic
  • 30 g pancetta
  • 1 Knorr Rich Beef Stock Pot
  • 500 g diced extra lean beef casserole steak
  • 2 tbsp flour
  • 2 tbsp vegetable oil
  • 2 generous sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

25.9g

Energy (kJ)

1335kJ

Energy (kcal)

319kcal

Carbohydrate incl. fibre (g)

18.2g

Carbohydrate excl. fibre (g)

15.5g

Sugar (g)

6.3g

Fibre (g)

2.7g

Fat (g)

15.8g

Saturated fat (g)

4.5g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

572mg

Salt (g)

1.43g

Vitamin A (IU)

96IU

Vitamin C (mg)

8.0mg

Calcium (mg)

58mg

Iron (mg)

2.71mg

Potassium (mg)

613mg

Total

103.8g

5338kJ

1276kcal

73.0g

62.1g

25.3g

10.9g

63.3g

17.9g

34.3g

16.7g

17.0g

0.2g

271mg

2289mg

5.73g

383IU

31.9mg

230mg

10.82mg

2452mg