Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
14.8g
Energy (kJ)
1346kJ
Energy (kcal)
323kcal
Carbohydrate incl. fibre (g)
28.3g
Carbohydrate excl. fibre (g)
22.5g
Sugar (g)
7.2g
Fibre (g)
5.8g
Fat (g)
18.0g
Saturated fat (g)
8.3g
Unsaturated fat (g)
7.4g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
37mg
Sodium (mg)
1438mg
Salt (g)
3.60g
Vitamin A (IU)
1126IU
Vitamin C (mg)
18.6mg
Calcium (mg)
172mg
Iron (mg)
1.81mg
Potassium (mg)
641mg
Total
59.3g
5386kJ
1291kcal
113.3g
90.0g
28.8g
23.3g
72.0g
33.2g
29.8g
23.9g
4.9g
0.0g
148mg
5750mg
14.39g
4503IU
74.3mg
689mg
7.24mg
2566mg