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Ratatouille

This great tasting ratatouille recipe with red and yellow peppers, courgettes and aubergine all simmered with sweet tomatoes, onions and Knorr Vegetable Stock Pot makes a perfect quick meal. A medley of Mediterranean flavours not to be missed.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons Flora Buttery
  • 2 red onions diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 4 medium courgettes diced
  • 1 aubergine diced
  • 4 garlic cloves chopped
  • 800 grams tinned chopped tomatoes
  • 1 bay leaf
  • 1 tablespoon balsamic vinegar
  • 1 Knorr Vegetable Stock Pot
  • 2 tablespoons chopped parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.7g

Energy (kJ)

804kJ

Energy (kcal)

193kcal

Carbohydrate incl. fibre (g)

31.3g

Carbohydrate excl. fibre (g)

22.3g

Sugar (g)

17.5g

Fibre (g)

9.0g

Fat (g)

6.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

781mg

Salt (g)

1.95g

Vitamin A (IU)

1541IU

Vitamin C (mg)

147.0mg

Calcium (mg)

126mg

Iron (mg)

3.39mg

Potassium (mg)

1407mg

Total

26.7g

3218kJ

774kcal

125.2g

89.1g

70.1g

36.0g

27.2g

6.6g

18.2g

0.3g

1.5g

0.2g

0mg

3125mg

7.82g

6163IU

587.8mg

503mg

13.54mg

5629mg


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