WHAT YOU'LL NEED
- 1 tbsp olive oil
- 1 carrot, finely chopped
- 1 medium onion, finely chopped
- 1 celery stick, finely chopped
- 2 garlic cloves, crushed
- 500 g lean beef mince
- 1 tbsp tomato puree
- 1 Knorr Beef Stock Pot dissolved in 175 ml boiling water
- 1 tsp dried oregano or Mediterranean herbs
- 400 ml pasta (optional)
- 20 grams Parmesan and/or basil leaves to garnish (optional)
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.2g
Energy (kJ)
1878kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
54.2g
Carbohydrate excl. fibre (g)
51.2g
Sugar (g)
3.4g
Fibre (g)
3.0g
Fat (g)
12.9g
Saturated fat (g)
4.6g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
5.6g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.5g
Cholesterol (mg)
57mg
Sodium (mg)
409mg
Salt (g)
1.02g
Vitamin A (IU)
1774IU
Vitamin C (mg)
2.5mg
Calcium (mg)
80mg
Iron (mg)
2.98mg
Potassium (mg)
554mg
Total
163.0g
11270kJ
2695kcal
325.1g
307.1g
20.2g
18.0g
77.2g
27.6g
40.5g
33.9g
5.6g
3.2g
340mg
2453mg
6.14g
10645IU
15.2mg
479mg
17.89mg
3323mg