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Pumpkin and Ginger Soup

Try creating our delicious yet simple recipe for Pumpkin and Ginger Soup | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 15 g, fresh root ginger
  • 2 cloves garlic (optional)
  • 1 small onion, diced
  • 800 g pumpkin or butternut squash, peeled and cut into chunks
  • 25 g Flora Buttery
  • 1 Knorr Vegetable Stock Pot dissolved in 750 ml boiling water
  • 1 or 2 tbsp of runny honey
  • 100 ml Elmlea Single
  • Ground black pepper, to taste
  • 2 tbsp fresh coriander, chopped (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

621kJ

Energy (kcal)

150kcal

Carbohydrate incl. fibre (g)

17.2g

Carbohydrate excl. fibre (g)

15.9g

Sugar (g)

9.1g

Fibre (g)

1.3g

Fat (g)

8.7g

Saturated fat (g)

3.6g

Unsaturated fat (g)

5.0g

Total

12.0g

2486kJ

598kcal

68.6g

63.6g

36.4g

5.0g

34.7g

14.4g

20.0g