WHAT YOU'LL NEED
- 3 aubergines
- 4 tbsp olive oil
- 1 white onion, diced
- 3 cloves garlic, sliced
- 10 g diced ginger
- 1 red chilli, sliced
- 1 tsp paprika
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp coriander seeds
- 250 g chickpeas
- 500 ml water
- 1 Knorr Vegetable Stock Pot
- 250 ml coconut cream
- chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.3g
Energy (kJ)
5729kJ
Energy (kcal)
1375kcal
Carbohydrate incl. fibre (g)
135.7g
Carbohydrate excl. fibre (g)
91.3g
Sugar (g)
48.3g
Fibre (g)
44.4g
Fat (g)
81.4g
Saturated fat (g)
43.0g
Unsaturated fat (g)
29.4g
Monounsaturated fat (g)
21.9g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
929mg
Salt (g)
2.32g
Vitamin A (IU)
1049IU
Vitamin C (mg)
49.3mg
Calcium (mg)
243mg
Iron (mg)
11.58mg
Potassium (mg)
3044mg
Total
76.7g
11458kJ
2750kcal
271.4g
182.6g
96.6g
88.8g
162.9g
85.9g
58.7g
43.9g
13.8g
0.0g
0mg
1858mg
4.64g
2099IU
98.7mg
485mg
23.16mg
6088mg