WHAT YOU'LL NEED
- 3 aubergines
- 4 tbsp olive oil
- 1 white onion, diced
- 3 cloves garlic, sliced
- 10 g diced ginger
- 1 red chilli, sliced
- 1 tsp paprika
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp coriander seeds
- 250 g chickpeas
- 500 ml water
- 1 Knorr Vegetable Stock Pot
- 250 ml coconut cream
- chopped coriander
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.3g
Energy (kJ)
5728kJ
Energy (kcal)
1375kcal
Carbohydrate incl. fibre (g)
135.7g
Carbohydrate excl. fibre (g)
91.3g
Sugar (g)
48.3g
Fibre (g)
44.4g
Fat (g)
81.4g
Saturated fat (g)
43.0g
Unsaturated fat (g)
29.4g
Monounsaturated fat (g)
21.9g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
918mg
Salt (g)
2.29g
Vitamin A (IU)
974IU
Vitamin C (mg)
49.0mg
Calcium (mg)
234mg
Iron (mg)
11.56mg
Potassium (mg)
3038mg
Total
76.6g
11455kJ
2750kcal
271.3g
182.6g
96.6g
88.8g
162.9g
85.9g
58.7g
43.9g
13.8g
0.0g
0mg
1837mg
4.59g
1949IU
98.1mg
469mg
23.12mg
6076mg