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Pulled Aubergine Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

18.7g

Energy (kJ)

2685kJ

Energy (kcal)

644kcal

Carbohydrate incl. fibre (g)

67.1g

Carbohydrate excl. fibre (g)

44.8g

Sugar (g)

23.4g

Fibre (g)

22.3g

Fat (g)

36.4g

Saturated fat (g)

17.7g

Unsaturated fat (g)

14.7g

Monounsaturated fat (g)

11.0g

Polyunsaturated fat (g)

3.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

807IU

Vitamin C (mg)

23.2mg

Calcium (mg)

124mg

Iron (mg)

5.85mg

Potassium (mg)

1539mg

Total

74.9g

10739kJ

2576kcal

268.4g

179.2g

93.5g

89.2g

145.6g

71.0g

58.8g

43.9g

13.8g

0.0g

0mg

1863mg

4.65g

3229IU

93.0mg

496mg

23.40mg

6157mg

  • 3 aubergines
  • 4 tbsp olive oil
  • 1 white onion, diced
  • 3 cloves garlic, sliced
  • 10 g diced ginger
  • 1 red chilli, sliced
  • 1 tsp paprika
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp coriander seeds
  • 250 g chickpeas
  • 500 ml water
  • 1 Knorr Vegetable Stock Pot
  • 200 ml coconut cream
  • a handful of chopped coriander