WHAT YOU'LL NEED
- 10 grams Knorr Ham Stock Cube
- 4 tbsp olive oil
- Pinch ground black pepper
- 4 pork chops
- 2 red peppers, chopped
- 1 red onion, chopped
- 1 red chilli, chopped
- 1 tbsp sugar
- 3 tbsp red wine vinegar
- handful of torn basil leaves
- 1 bunch of thyme
- 4 cloves garlic, crushed
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
24.7g
Energy (kJ)
1321kJ
Energy (kcal)
316kcal
Carbohydrate incl. fibre (g)
11.4g
Carbohydrate excl. fibre (g)
9.1g
Sugar (g)
6.6g
Fibre (g)
2.3g
Fat (g)
18.8g
Saturated fat (g)
2.3g
Unsaturated fat (g)
13.7g
Monounsaturated fat (g)
11.6g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.0g
Cholesterol (mg)
74mg
Sodium (mg)
468mg
Salt (g)
1.16g
Vitamin A (IU)
1835IU
Vitamin C (mg)
76.0mg
Calcium (mg)
50mg
Iron (mg)
2.24mg
Potassium (mg)
573mg
Total
98.8g
5283kJ
1266kcal
45.5g
36.5g
26.2g
9.0g
75.1g
9.2g
54.9g
46.3g
7.8g
0.0g
297mg
1871mg
4.66g
7340IU
303.9mg
198mg
8.98mg
2293mg