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Pesto

Bursting with fresh flavour, this quick and simple pesto recipe uses fresh basil leaves, pine nuts, grated Parmesan and freshly squeezed lemon juice for a sharp yet smooth sauce. A great way to add colour and flavour to any pasta or chicken dish.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1.5 tbsp olive oil
  • 1 Knorr Vegetable Stock Pot
  • 1 tbsp freshly squeezed lemons juice
  • 4 garlic cloves
  • 40 grams pine nuts
  • 600 grams fresh basil leaves
  • 40 grams Parmesan cheese freshly grated

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

8.6g

Energy (kJ)

795kJ

Energy (kcal)

190kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

1.2g

Fibre (g)

2.1g

Fat (g)

15.8g

Saturated fat (g)

3.2g

Unsaturated fat (g)

10.8g

Monounsaturated fat (g)

6.4g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

596mg

Salt (g)

1.49g

Vitamin A (IU)

5146IU

Vitamin C (mg)

19.2mg

Calcium (mg)

295mg

Iron (mg)

3.76mg

Potassium (mg)

448mg

Total

34.4g

3178kJ

761kcal

26.0g

17.6g

4.8g

8.4g

63.1g

13.0g

43.2g

25.7g

17.5g

0.0g

27mg

2382mg

5.95g

20583IU

76.9mg

1181mg

15.05mg

1792mg