WHAT YOU'LL NEED
- 1.5 tbsp olive oil
- 1 Knorr Vegetable Stock Pot
- 1 tbsp freshly squeezed lemons juice
- 4 garlic cloves
- 40 grams pine nuts
- 600 grams fresh basil leaves
- 40 grams Parmesan cheese freshly grated
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
8.6g
Energy (kJ)
795kJ
Energy (kcal)
190kcal
Carbohydrate incl. fibre (g)
6.5g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
1.2g
Fibre (g)
2.1g
Fat (g)
15.8g
Saturated fat (g)
3.2g
Unsaturated fat (g)
11.1g
Monounsaturated fat (g)
6.4g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
596mg
Salt (g)
1.49g
Vitamin A (IU)
5146IU
Vitamin C (mg)
19.2mg
Calcium (mg)
295mg
Iron (mg)
3.76mg
Potassium (mg)
448mg
Total
34.4g
3178kJ
761kcal
26.0g
17.6g
4.8g
8.4g
63.1g
13.0g
44.2g
25.7g
17.5g
0.0g
27mg
2382mg
5.95g
20583IU
76.9mg
1181mg
15.05mg
1792mg