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Pea and Ham Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.7g

Energy (kJ)

1068kJ

Energy (kcal)

255kcal

Carbohydrate incl. fibre (g)

25.4g

Carbohydrate excl. fibre (g)

19.7g

Sugar (g)

13.0g

Fibre (g)

5.7g

Fat (g)

10.9g

Saturated fat (g)

5.9g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.3g

Cholesterol (mg)

40mg

Sodium (mg)

910mg

Salt (g)

2.28g

Vitamin A (IU)

2429IU

Vitamin C (mg)

23.1mg

Calcium (mg)

180mg

Iron (mg)

1.96mg

Potassium (mg)

470mg

Total

58.9g

4271kJ

1021kcal

101.7g

78.7g

51.9g

23.0g

43.6g

23.8g

16.6g

13.1g

2.7g

1.2g

159mg

3641mg

9.11g

9716IU

92.4mg

722mg

7.85mg

1881mg

  • 1 Knorr Ham Stock Cube
  • 120 g thickly sliced ham, diced
  • 400 g bag frozen peas
  • 2 medium sized onions, chopped
  • 450 ml semi skimmed milk
  • 25 g butter
  • 450 ml water