WHAT YOU'LL NEED
- 3 tablespoons olive oil
- 1 large onion chopped
- 2 garlic cloves chopped
- 1 thumb-sized piece fresh ginger peeled and chopped
- 6 medium parsnips peeled and chopped into small chunks
- 400 ml tinned reduced-fat coconut milk
- 1 litre boiling water
- 1/4 teaspoon ground black pepper
- 1 Knorr Vegetable Stock Pot
- 1 tablespoon garam masala
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
4.7g
Energy (kJ)
1602kJ
Energy (kcal)
383kcal
Carbohydrate incl. fibre (g)
45.4g
Carbohydrate excl. fibre (g)
34.1g
Sugar (g)
13.2g
Fibre (g)
11.3g
Fat (g)
21.7g
Saturated fat (g)
10.9g
Unsaturated fat (g)
9.2g
Total
18.8g
6410kJ
1531kcal
181.6g
136.5g
52.6g
45.1g
86.9g
43.5g
36.7g