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Parsnip Soup

Try creating our delicious yet simple recipe for Parsnip Soup | Rich and Creamy | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 3 tablespoons olive oil
  • 1 large onion chopped
  • 2 garlic cloves chopped
  • 1 thumb-sized piece fresh ginger peeled and chopped
  • 6 medium parsnips peeled and chopped into small chunks
  • 400 ml tinned reduced-fat coconut milk
  • 1 litre boiling water
  • 1/4 teaspoon ground black pepper
  • 1 Knorr Vegetable Stock Pot
  • 1 tablespoon garam masala

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

1602kJ

Energy (kcal)

383kcal

Carbohydrate incl. fibre (g)

45.4g

Carbohydrate excl. fibre (g)

34.1g

Sugar (g)

13.2g

Fibre (g)

11.3g

Fat (g)

21.7g

Saturated fat (g)

10.9g

Unsaturated fat (g)

9.2g

Total

18.8g

6410kJ

1531kcal

181.6g

136.5g

52.6g

45.1g

86.9g

43.5g

36.7g