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Pan-fried potatoes

If you’re looking for a different way to serve potatoes, look no further. This German take on homemade fries goes well with a variety of dishes – and the bacon, onion and Knorr Stock Cube in this recipe add loads of flavour.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 500 grams potatoes about 5 medium cleaned
  • 10 grams Knorr Vegetable Stock Cube
  • 2 -3 unsmoked streaky bacon chopped
  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • Herbs: 1/4 teaspoon marjoram and caraway seeds
  • pepper to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

688kJ

Energy (kcal)

165kcal

Carbohydrate incl. fibre (g)

19.5g

Carbohydrate excl. fibre (g)

16.9g

Sugar (g)

1.9g

Fibre (g)

2.6g

Fat (g)

8.3g

Saturated fat (g)

2.4g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

7mg

Sodium (mg)

504mg

Salt (g)

1.26g

Vitamin A (IU)

10IU

Vitamin C (mg)

20.3mg

Calcium (mg)

19mg

Iron (mg)

0.89mg

Potassium (mg)

454mg

Total

14.5g

2751kJ

659kcal

77.9g

67.7g

7.7g

10.2g

33.3g

9.4g

22.3g

17.3g

4.3g

0.1g

28mg

2016mg

5.05g

39IU

81.3mg

75mg

3.54mg

1814mg