WHAT YOU'LL NEED
- 500 grams potatoes about 5 medium cleaned
- 10 grams Knorr Vegetable Stock Cube
- 2 -3 unsmoked streaky bacon chopped
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- Herbs: 1/4 teaspoon marjoram and caraway seeds
- pepper to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
3.6g
Energy (kJ)
688kJ
Energy (kcal)
165kcal
Carbohydrate incl. fibre (g)
19.5g
Carbohydrate excl. fibre (g)
16.9g
Sugar (g)
1.9g
Fibre (g)
2.6g
Fat (g)
8.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
4.3g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
7mg
Sodium (mg)
504mg
Salt (g)
1.26g
Vitamin A (IU)
10IU
Vitamin C (mg)
20.3mg
Calcium (mg)
19mg
Iron (mg)
0.89mg
Potassium (mg)
454mg
Total
14.5g
2751kJ
659kcal
77.9g
67.7g
7.7g
10.2g
33.3g
9.4g
22.3g
17.3g
4.3g
0.1g
28mg
2016mg
5.05g
39IU
81.3mg
75mg
3.54mg
1814mg