Pan Fried Mushrooms and Poached Egg

Protein (g)

15.7g

Energy (kJ)

1217kJ

Energy (kcal)

290kcal

Carbohydrate incl. fibre (g)

28.8g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

4.4g

Fibre (g)

2.3g

Fat (g)

12.3g

Saturated fat (g)

5.7g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.2g

Cholesterol (mg)

231mg

Sodium (mg)

307mg

Salt (g)

0.76g

Vitamin A (IU)

1776IU

Vitamin C (mg)

3.8mg

Calcium (mg)

87mg

Iron (mg)

3.33mg

Potassium (mg)

753mg