Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
15.7g
Energy (kJ)
1217kJ
Energy (kcal)
290kcal
Carbohydrate incl. fibre (g)
28.8g
Carbohydrate excl. fibre (g)
28.4g
Sugar (g)
4.4g
Fibre (g)
2.3g
Fat (g)
12.3g
Saturated fat (g)
5.7g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.2g
Cholesterol (mg)
231mg
Sodium (mg)
307mg
Salt (g)
0.76g
Vitamin A (IU)
1776IU
Vitamin C (mg)
3.8mg
Calcium (mg)
87mg
Iron (mg)
3.33mg
Potassium (mg)
753mg
Total
62.9g
4868kJ
1160kcal
115.3g
113.5g
17.5g
9.2g
49.4g
22.8g
22.3g
15.0g
6.9g
1.0g
924mg
1227mg
3.06g
7105IU
15.3mg
347mg
13.32mg
3012mg