WHAT YOU'LL NEED
- 4 boneless organic chicken breasts
- 1 tablespoon harissa paste
- 1 large onion sliced
- 1 Knorr organic chicken stockpot
- 100 g dried apricots halved
- 400 g can chopped tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
373.2g
Energy (kJ)
18136kJ
Energy (kcal)
4333kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
5.3g
Sugar (g)
4.0g
Fibre (g)
1.7g
Fat (g)
301.6g
Saturated fat (g)
86.3g
Unsaturated fat (g)
189.5g
Monounsaturated fat (g)
124.8g
Polyunsaturated fat (g)
64.7g
Trans fat (g)
1.8g
Cholesterol (mg)
1500mg
Sodium (mg)
1454mg
Salt (g)
3.63g
Vitamin A (IU)
3559IU
Vitamin C (mg)
47.0mg
Calcium (mg)
237mg
Iron (mg)
18.32mg
Potassium (mg)
4045mg
Total
1492.9g
72545kJ
17332kcal
28.0g
21.4g
16.2g
6.7g
1206.4g
345.0g
758.0g
499.3g
258.7g
7.2g
6000mg
5816mg
14.54g
14235IU
187.9mg
947mg
73.27mg
16180mg