Organic Chicken Tagine One Pot
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
45.5g
Energy (kJ)
3290kJ
Energy (kcal)
787kcal
Carbohydrate incl. fibre (g)
100.3g
Carbohydrate excl. fibre (g)
92.1g
Sugar (g)
17.9g
Fibre (g)
8.7g
Fat (g)
21.7g
Saturated fat (g)
5.6g
Unsaturated fat (g)
13.9g
Monounsaturated fat (g)
9.4g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.0g
Cholesterol (mg)
100mg
Sodium (mg)
167mg
Salt (g)
0.42g
Vitamin A (IU)
2146IU
Vitamin C (mg)
16.6mg
Calcium (mg)
74mg
Iron (mg)
3.35mg
Potassium (mg)
1054mg
Total
182.0g
13162kJ
3148kcal
401.1g
368.6g
71.5g
34.7g
86.9g
22.4g
55.7g
37.6g
16.9g
0.0g
402mg
667mg
1.67g
8582IU
66.3mg
298mg
13.42mg
4214mg
- 1 Knorr Organic Chicken Stock Pot
- 4 organic boneless chicken breasts
- 400 g couscous
- 400 g can chopped tomatoes
- 100 g dried apricots halved
- 1 large onion sliced
- 1 tablespoon harissa paste
- 1 tbsp olive oil
- a handful of coriander