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Organic Chicken Tagine One Pot

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

45.5g

Energy (kJ)

3290kJ

Energy (kcal)

787kcal

Carbohydrate incl. fibre (g)

100.3g

Carbohydrate excl. fibre (g)

92.1g

Sugar (g)

17.9g

Fibre (g)

8.7g

Fat (g)

21.7g

Saturated fat (g)

5.6g

Unsaturated fat (g)

13.9g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.0g

Cholesterol (mg)

100mg

Sodium (mg)

167mg

Salt (g)

0.42g

Vitamin A (IU)

2146IU

Vitamin C (mg)

16.6mg

Calcium (mg)

74mg

Iron (mg)

3.35mg

Potassium (mg)

1054mg

Total

182.0g

13162kJ

3148kcal

401.1g

368.6g

71.5g

34.7g

86.9g

22.4g

55.7g

37.6g

16.9g

0.0g

402mg

667mg

1.67g

8582IU

66.3mg

298mg

13.42mg

4214mg

  • 1 Knorr Organic Chicken Stock Pot
  • 4 organic boneless chicken breasts
  • 400 g couscous
  • 400 g can chopped tomatoes
  • 100 g dried apricots halved
  • 1 large onion sliced
  • 1 tablespoon harissa paste
  • 1 tbsp olive oil
  • a handful of coriander