One-pot spicy Jerk beef
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Nutritional information
Amount per serving
Protein (g)
25.6g
Energy (kJ)
1204kJ
Energy (kcal)
289kcal
Carbohydrate incl. fibre (g)
9.4g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
5.0g
Fibre (g)
1.0g
Fat (g)
16.1g
Saturated fat (g)
9.0g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
41mg
Sodium (mg)
167mg
Salt (g)
0.42g
Vitamin A (IU)
1IU
Vitamin C (mg)
3.7mg
Calcium (mg)
32mg
Iron (mg)
2.54mg
Potassium (mg)
479mg
Total
102.2g
4818kJ
1157kcal
37.7g
33.6g
19.9g
4.1g
64.3g
36.2g
8.1g
7.4g
0.6g
0.0g
164mg
669mg
1.67g
4IU
14.7mg
130mg
10.16mg
1914mg
- 2 onions, diced
- 700 g beef shin, chopped into small pieces
- 1 tbsp beef stock concentrate, made into 600 ml stock
- 2 tbsp spicy jerk paste
- 300 ml half fat crème fraîche