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One pot mushroom ragout with fusilli and spinach

One-pot mushroom ragù with pasta

Rich mushroom ragù with garlic, spinach and tomatoes, this is a great vegetarian recipe for a midweek meal.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 500 g mixed mushrooms, cut into big chunks
  • 3 cloves garlic, finely chopped
  • 400 g tinned chopped tomatoes
  • 1 mushroom stock pots
  • 250 g fusilli pasta
  • 25 g grated Parmesan
  • 300 g fresh baby spinach leaves
  • 2 tbsp creme fraiche

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.2g

Energy (kJ)

1443kJ

Energy (kcal)

344kcal

Carbohydrate incl. fibre (g)

60.0g

Carbohydrate excl. fibre (g)

54.4g

Sugar (g)

8.0g

Fibre (g)

5.6g

Fat (g)

5.2g

Saturated fat (g)

2.8g

Unsaturated fat (g)

1.5g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

5mg

Sodium (mg)

722mg

Salt (g)

1.81g

Vitamin A (IU)

5294IU

Vitamin C (mg)

27.8mg

Calcium (mg)

176mg

Iron (mg)

4.01mg

Potassium (mg)

1045mg

Total

68.6g

5772kJ

1376kcal

239.9g

217.6g

31.8g

22.3g

20.6g

11.1g

5.8g

2.8g

3.1g

0.0g

22mg

2887mg

7.23g

21176IU

111.3mg

705mg

16.03mg

4181mg

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