WHAT YOU'LL NEED
- 250 g onions, chopped
- 3 garlic cloves, peeled and crushed
- 20 g fresh ginger, thickly sliced
- 2 tbsp mild Indian curry powder
- 600 g braising steak, cubed
- 400 g tinned light coconut milk
- 1 beef stock pot
- 200 g fresh baby spinach leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.6g
Energy (kJ)
1170kJ
Energy (kcal)
279kcal
Carbohydrate incl. fibre (g)
9.3g
Carbohydrate excl. fibre (g)
6.5g
Sugar (g)
2.9g
Fibre (g)
2.9g
Fat (g)
15.7g
Saturated fat (g)
7.1g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
5.2g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
69mg
Sodium (mg)
238mg
Salt (g)
0.60g
Vitamin A (IU)
2347IU
Vitamin C (mg)
10.5mg
Calcium (mg)
87mg
Iron (mg)
2.75mg
Potassium (mg)
622mg
Total
153.4g
7020kJ
1677kcal
55.9g
38.8g
17.5g
17.1g
94.5g
42.8g
39.4g
31.1g
8.3g
0.0g
414mg
1430mg
3.58g
14082IU
62.8mg
521mg
16.48mg
3733mg