WHAT YOU'LL NEED
- 600 g lamb steak diced
- 3 tablespoons ras el hanout spice mix
- 1 large onion diced
- 2 carrots chopped into small pieces
- 3 garlic cloves finely sliced
- 1 tablespoon runny honey
- 1 lamb stock pot dissolved in 400 ml boiling water
- 100 g dried apricots halved
- 400 g canned chopped tomatoes
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
29.1g
Energy (kJ)
2358kJ
Energy (kcal)
563kcal
Carbohydrate incl. fibre (g)
34.5g
Carbohydrate excl. fibre (g)
28.7g
Sugar (g)
22.2g
Fibre (g)
5.8g
Fat (g)
35.3g
Saturated fat (g)
15.3g
Unsaturated fat (g)
16.9g
Monounsaturated fat (g)
14.1g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
108mg
Sodium (mg)
689mg
Salt (g)
1.72g
Vitamin A (IU)
6518IU
Vitamin C (mg)
17.2mg
Calcium (mg)
110mg
Iron (mg)
5.09mg
Potassium (mg)
1057mg
Total
116.5g
9433kJ
2254kcal
138.1g
114.9g
88.9g
23.2g
141.1g
61.1g
67.7g
56.4g
11.3g
0.0g
432mg
2755mg
6.88g
26072IU
68.7mg
441mg
20.37mg
4226mg