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Easy Chicken Tagine

Tender chicken, harissa and apricot make this one-pot tagine recipe super delicious. Keep it authentic and enjoy with couscous.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 chicken breasts
  • 1 tablespoon harissa paste
  • 1 large onion, sliced
  • 1 chicken stock pot dissolved
  • 100 g dried apricots
  • a handful cherry tomatoes, halved
  • 2 carrots chopped into small chunks
  • 450 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

1699kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

51.8g

Carbohydrate excl. fibre (g)

46.3g

Sugar (g)

17.6g

Fibre (g)

5.6g

Fat (g)

6.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

582mg

Salt (g)

1.46g

Vitamin A (IU)

6278IU

Vitamin C (mg)

7.1mg

Calcium (mg)

71mg

Iron (mg)

1.93mg

Potassium (mg)

1005mg

Total

148.0g

6797kJ

1628kcal

207.4g

185.0g

70.2g

22.3g

25.7g

5.5g

13.9g

9.0g

4.9g

0.1g

360mg

2326mg

5.83g

25113IU

28.5mg

284mg

7.74mg

4019mg