Looking for something?

Easy Chicken Tagine

Tender chicken, harissa and apricot make this one-pot tagine recipe super delicious. Keep it authentic and enjoy with couscous.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 chicken breasts
  • 1 tablespoon harissa paste
  • 1 large onion, sliced
  • 1 chicken stock pot dissolved
  • 100 g dried apricots
  • a handful cherry tomatoes, halved
  • 2 carrots chopped into small chunks
  • 450 ml water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.0g

Energy (kJ)

1698kJ

Energy (kcal)

407kcal

Carbohydrate incl. fibre (g)

51.8g

Carbohydrate excl. fibre (g)

46.2g

Sugar (g)

17.5g

Fibre (g)

5.5g

Fat (g)

6.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

581mg

Salt (g)

1.45g

Vitamin A (IU)

6194IU

Vitamin C (mg)

6.8mg

Calcium (mg)

70mg

Iron (mg)

1.91mg

Potassium (mg)

998mg

Total

147.9g

6792kJ

1626kcal

207.2g

185.0g

70.2g

22.2g

25.7g

5.5g

13.9g

9.0g

4.9g

0.1g

360mg

2324mg

5.82g

24775IU

27.2mg

280mg

7.65mg

3993mg


  • 1 Mix the chicken with the harissa paste. Heat 1 tbsp olive oil in a large pan, add the chicken and fry for 2-3 mins. Remove and set aside.
  • 2 Add the onion and carrots to the pan and fry for 4-5 mins until soft. Return chicken to the pan.
  • 3 Stir in the stock, 450ml water, apricots and tomatoes and cook, covered, over a low heat for 45 mins.
  • 4 Serve with couscous and garnish with herbs.