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One pot curried cod

An easy-to-prepare midweek one-pot with cod, chickpeas, ginger and spices
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod, 100 g each
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes (800 g)
  • 1 Knorr fish stock cube
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas (400 g)
  • 1 tin of lentils (400 g)
  • zest of 1 lemon
  • handful coriander, roughly chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

53.7g

Energy (kJ)

4185kJ

Energy (kcal)

999kcal

Carbohydrate incl. fibre (g)

162.9g

Carbohydrate excl. fibre (g)

103.9g

Sugar (g)

33.2g

Fibre (g)

59.0g

Fat (g)

19.7g

Saturated fat (g)

2.6g

Unsaturated fat (g)

14.3g

Total

214.9g

16740kJ

3996kcal

651.4g

415.5g

132.7g

235.9g

78.7g

10.2g

57.1g