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One pot curried cod

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

81.5g

Energy (kJ)

4522kJ

Energy (kcal)

1080kcal

Carbohydrate incl. fibre (g)

148.9g

Carbohydrate excl. fibre (g)

93.7g

Sugar (g)

24.4g

Fibre (g)

55.2g

Fat (g)

20.3g

Saturated fat (g)

2.7g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

10.6g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

858mg

Salt (g)

2.15g

Vitamin A (IU)

1012IU

Vitamin C (mg)

58.2mg

Calcium (mg)

314mg

Iron (mg)

19.06mg

Potassium (mg)

3484mg

Total

325.9g

18090kJ

4321kcal

595.7g

374.8g

97.6g

220.9g

81.1g

10.8g

58.2g

15.6g

42.5g

0.0g

298mg

3432mg

8.58g

4049IU

232.9mg

1257mg

76.26mg

13937mg

  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod fillets
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes
  • 1 Knorr fish stock cube
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas
  • 1 tin of lentils
  • zest of 1 lemon
  • handful coriander, roughly chopped