Skip to content

Looking for something?

One pot curried cod

An easy-to-prepare midweek one-pot with cod, chickpeas, ginger and spices
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 onions
  • 3 garlic cloves
  • 50 g fresh ginger
  • 4 pieces of cod, 100 g each
  • 3 tbsp oil
  • 1 tbsp turmeric
  • 1 tbsp curry powder
  • 2 tins of chopped tomatoes (800 g)
  • 1 Knorr fish stock pot
  • 500 ml water
  • 200 g white cabbage
  • 1 tin of chickpeas (400 g)
  • 1 tin of lentils (400 g)
  • zest of 1 lemon
  • handful coriander, roughly chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.9g

Energy (kJ)

2680kJ

Energy (kcal)

639kcal

Carbohydrate incl. fibre (g)

102.3g

Carbohydrate excl. fibre (g)

73.9g

Sugar (g)

31.0g

Fibre (g)

28.5g

Fat (g)

18.0g

Saturated fat (g)

2.0g

Unsaturated fat (g)

13.6g

Total

111.4g

10718kJ

2557kcal

409.4g

295.5g

124.2g

113.9g

72.2g

8.0g

54.5g