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One Pot Chicken Curry

This One Pot Chicken Curry is a great way to change up the weekly meals that the family will love.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 onion
  • 20 grams fresh ginger root
  • 3 garlic cloves
  • 4 tbsp cooking oil
  • 600 grams skinless chicken thighs, sliced into 2 cm chunks
  • 1 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper
  • 1 tsp garam masala
  • 2 lemons, juice plus zest
  • 1 tin chopped tomatoes
  • 1 tin chickpeas
  • 400 gram sweet potato, washed & cut into 2 cm chunks
  • 15 grams fresh parsley
  • 1 Knorr Chicken Stock Pot
  • 1.5 litres water
  • salt & pepper
  • 1 tsp ground coriander
  • low fat yogurt (serving tip)
  • brown rice (serving tip)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

61.7g

Energy (kJ)

4968kJ

Energy (kcal)

1187kcal

Carbohydrate incl. fibre (g)

107.4g

Carbohydrate excl. fibre (g)

81.6g

Sugar (g)

23.6g

Fibre (g)

25.8g

Fat (g)

58.8g

Saturated fat (g)

13.0g

Unsaturated fat (g)

39.7g

Monounsaturated fat (g)

27.2g

Polyunsaturated fat (g)

12.2g

Trans fat (g)

0.2g

Cholesterol (mg)

224mg

Sodium (mg)

888mg

Salt (g)

2.22g

Vitamin A (IU)

21393IU

Vitamin C (mg)

36.8mg

Calcium (mg)

246mg

Iron (mg)

11.71mg

Potassium (mg)

2388mg

Total

246.9g

19872kJ

4746kcal

429.8g

326.5g

94.4g

103.3g

235.3g

51.9g

158.7g

109.0g

48.9g

0.7g

895mg

3554mg

8.87g

85573IU

147.2mg

986mg

46.82mg

9553mg