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One Pot Chicken Curry

This One Pot Chicken Curry is a great way to change up the weekly meals that the family will love.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 onion
  • 20 grams fresh ginger root
  • 3 garlic cloves
  • 4 tbsp cooking oil
  • 600 grams skinless chicken thighs, sliced into 2 cm chunks
  • 1 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper
  • 1 tsp garam masala
  • 2 lemons, juice plus zest
  • 1 tin chopped tomatoes
  • 1 tin chickpeas
  • 400 gram sweet potato, washed & cut into 2 cm chunks
  • 15 grams fresh parsley
  • 1 Knorr Chicken Stock Pot
  • 1.5 litres water
  • salt & pepper
  • 1 tsp ground coriander
  • low fat yogurt (serving tip)
  • brown rice (serving tip)

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

1721kJ

Energy (kcal)

411kcal

Carbohydrate incl. fibre (g)

59.7g

Carbohydrate excl. fibre (g)

46.9g

Sugar (g)

12.9g

Fibre (g)

12.8g

Fat (g)

16.9g

Saturated fat (g)

2.4g

Unsaturated fat (g)

13.4g

Monounsaturated fat (g)

10.6g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

913mg

Salt (g)

2.28g

Vitamin A (IU)

21163IU

Vitamin C (mg)

32.9mg

Calcium (mg)

147mg

Iron (mg)

5.17mg

Potassium (mg)

1190mg

Total

41.3g

6885kJ

1645kcal

238.9g

187.6g

51.6g

51.3g

67.4g

9.4g

53.6g

42.5g

10.3g

0.0g

1mg

3652mg

9.11g

84654IU

131.6mg

588mg

20.67mg

4759mg