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One-pot Beef Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1198kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

10.6g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

3.1g

Fibre (g)

2.9g

Fat (g)

15.9g

Saturated fat (g)

7.2g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

69mg

Sodium (mg)

499mg

Salt (g)

1.25g

Vitamin A (IU)

2347IU

Vitamin C (mg)

10.5mg

Calcium (mg)

86mg

Iron (mg)

2.73mg

Potassium (mg)

613mg

Total

153.6g

7187kJ

1716kcal

63.4g

46.1g

18.9g

17.3g

95.5g

43.4g

39.9g

31.1g

8.3g

0.0g

415mg

2993mg

7.49g

14082IU

62.8mg

519mg

16.41mg

3681mg

  • 250 g onions, chopped
  • 3 garlic cloves, peeled and crushed
  • 20 g fresh ginger, thickly sliced
  • 2 tbsp mild Indian curry powder
  • 600 g braising steak, cubed
  • 400 g tinned light coconut milk
  • 1 Knorr Rich Beef Stock Pot
  • 200 g fresh baby spinach leaves

Optional:

  • 50 g roasted almonds
  • 10 g fresh coriander