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Butterbean Stew with Poached Egg & Soft Goats Cheese

Try creating our delicious yet simple recipe for Stew with Poached Egg & Soft Goats Cheese
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 celery sticks
  • 1 leek
  • 2 small onions
  • 3 carrots
  • 1 tablespoon vegetable oil
  • 1 tablespoon fennel seeds
  • 1 teaspoon dried chilli flakes
  • 5 cloves garlic
  • 400 grams tinned butter beans drained
  • 400 grams tinned chopped tomatoes
  • 1 Knorr Vegetable Stock Cube dissolved 250 ml boiling water
  • to serve 4 eggs
  • to serve 4 tablespoons soft goat's cheese
  • 1 tablespoon fresh parsley chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.7g

Energy (kJ)

1261kJ

Energy (kcal)

301kcal

Carbohydrate incl. fibre (g)

30.1g

Carbohydrate excl. fibre (g)

22.1g

Sugar (g)

7.5g

Fibre (g)

8.1g

Fat (g)

13.4g

Saturated fat (g)

4.9g

Unsaturated fat (g)

7.4g

Total

66.8g

5045kJ

1204kcal

120.5g

88.3g

30.1g

32.2g

53.8g

19.8g

29.7g