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Naturally Tasty Moroccan Chicken

Create a quick, delicious, summer alternative to your usual chicken dinner using our Knorr Naturally Tasty Moroccan Chicken recipe mix. The perfect healthy and easy mid-week meal, packed full of natural ingredients!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp vegetable oil
  • 400 g can chopped tomatoes
  • 30 ml water
  • 500 g diced chicken breast skinless
  • 1 sliced courgette
  • 100 g sultanas
  • 2 tbsp sliced toasted almonds (optional)
  • 30 g cooked couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

31.3g

Energy (kJ)

1447kJ

Energy (kcal)

346kcal

Carbohydrate incl. fibre (g)

32.7g

Carbohydrate excl. fibre (g)

29.1g

Sugar (g)

18.7g

Fibre (g)

3.7g

Fat (g)

11.0g

Saturated fat (g)

1.6g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

80mg

Sodium (mg)

296mg

Salt (g)

0.74g

Vitamin A (IU)

248IU

Vitamin C (mg)

19.9mg

Calcium (mg)

80mg

Iron (mg)

2.42mg

Potassium (mg)

1024mg

Total

125.1g

5789kJ

1383kcal

130.9g

116.3g

74.8g

14.6g

43.9g

6.5g

31.0g

16.7g

14.3g

0.1g

320mg

1184mg

2.96g

991IU

79.7mg

320mg

9.69mg

4097mg