Looking for something?

Naturally Tasty Chilli Con Carne

Take a family favourite like Chilli Con Carne to new levels in no time with our Naturally Tasty recipe mix. Perfect on top of rice, with some sour cream stirred through or throw in some extra spice by adding dried chilli flakes.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 packet Colman's Chilli con Carne or Naturally Tasty Chilli Con Carne
  • 500 g extra lean beef mince
  • 400 g tinned red kidney beans
  • 400 g chopped tomatoes
  • 125 ml water
  • 300 g rice

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

38.1g

Energy (kJ)

2267kJ

Energy (kcal)

542kcal

Carbohydrate incl. fibre (g)

78.3g

Carbohydrate excl. fibre (g)

71.0g

Sugar (g)

4.3g

Fibre (g)

7.4g

Fat (g)

7.3g

Saturated fat (g)

3.0g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.4g

Cholesterol (mg)

77mg

Sodium (mg)

348mg

Salt (g)

0.87g

Vitamin A (IU)

758IU

Vitamin C (mg)

13.3mg

Calcium (mg)

71mg

Iron (mg)

7.70mg

Potassium (mg)

994mg

Total

152.5g

9069kJ

2170kcal

313.3g

283.9g

17.3g

29.5g

29.1g

12.1g

14.6g

11.6g

3.0g

1.7g

310mg

1392mg

3.49g

3032IU

53.1mg

285mg

30.81mg

3978mg


  • 1 Fry the mince in a pan until browned.
  • 2 Add the contents of the sachet, tomatoes, kidney beans and the water. Bring to the boil stirring constantly.
  • 3 Reduce heat, cover and simmer for 15-20 minutes, stirring occasionally. Meanwhile cook rice according to pack instructions.