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Naturally Tasty Beef Tagine

Beef leftover from yesterday’s roast? Give it a tasty twist by dicing then using our Knorr Naturally tasty recipe mix to create a rich, flavour filled, beef tagine that’s easy, delicious and is full of natural ingredients!
  • Cook

    mins
  • Difficulty

  • Prep

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  • serves

    people

  • 1 sachet Colman's Rich Beef Casserole or Naturally Tasty Beef Tagine
  • 1 tbsp vegetable oil
  • 450 g diced casserole beef
  • 300 ml water
  • 400 g can chopped tomatoes
  • 1 courgette
  • 100 g halved dried apricots
  • 2 tbsp sliced, toasted almonds (optional)
  • 300 g couscous

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

37.1g

Energy (kJ)

2372kJ

Energy (kcal)

567kcal

Carbohydrate incl. fibre (g)

80.3g

Carbohydrate excl. fibre (g)

72.8g

Sugar (g)

17.1g

Fibre (g)

7.5g

Fat (g)

11.6g

Saturated fat (g)

3.0g

Unsaturated fat (g)

8.2g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.3g

Cholesterol (mg)

72mg

Sodium (mg)

250mg

Salt (g)

0.62g

Vitamin A (IU)

1118IU

Vitamin C (mg)

17.9mg

Calcium (mg)

99mg

Iron (mg)

5.17mg

Potassium (mg)

1168mg

Total

148.6g

9486kJ

2268kcal

321.1g

291.1g

68.5g

30.0g

46.3g

12.1g

32.6g

20.0g

12.6g

1.2g

288mg

999mg

2.50g

4472IU

71.5mg

394mg

20.68mg

4672mg


  • 1 Preheat the oven to 170⁰C, 160⁰C fan assisted, Gas mark 4. In a frying pan heat the oil and fry the beef until browned.
  • 2 Blend the contents of the sachet with the water and add to the pan along with the tomatoes, courgette, and apricots.
  • 3 Bring briefly to the boil stirring constantly, then transfer to a casserole dish. Cover and cook for 1 ½ hours or until beef is tender. Fifteen minutes before the beef is ready, cook couscous according to pack instructions.