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Mushroom Enchiladas

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 tbsp olive oil
  • 2 onion finely diced
  • 4 garlic cloves, diced
  • 2 tsp smoked paprika
  • 1 tsp chilli powder
  • 2 tsp cumin
  • 1 tin chopped tomatoes
  • 1 Knorr Vegetable Stock Pot
  • 200ml water
  • 2 green jalapeno, sliced
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 2 - 3 punnets of mushrooms sliced thinly
  • 2 red peppers, sliced
  • 1 can pre-cooked beans in water (any kind will do)
  • salt and pepper
  • 2 large avocados, mashed
  • A squeeze of lime
  • 1 punnet fresh tomatoes, diced
  • 8 large flour tortilla

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.9g

Energy (kJ)

3858kJ

Energy (kcal)

921kcal

Carbohydrate incl. fibre (g)

126.4g

Carbohydrate excl. fibre (g)

107.4g

Sugar (g)

25.8g

Fibre (g)

19.0g

Fat (g)

38.0g

Saturated fat (g)

6.7g

Unsaturated fat (g)

29.3g

Total

123.8g

15431kJ

3685kcal

505.6g

429.6g

103.2g

76.0g

152.2g

26.6g

117.0g