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Moussaka

Try this mouth-watering Greek classic, which combines aubergine and minced beef, perfectly arranged in different layers dripping with beefy sauce. For the ultimate indulgence don't forget to sprinkle with extra cheese.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 3 vegetable oil
  • 1 Knorr Beef Stock Pot
  • 500 ml boiling water
  • 1 onion finely chopped
  • 500 grams lean beef mince
  • 1 Knorr Garlic Flavour Pot
  • 2 tablespoon tomato puree
  • 2 bay leaves
  • 1 tablespoon fresh oregano chopped
  • 400 grams chopped tomatoes
  • 2 large aubergines thinly sliced
  • 55 grams Flora Buttery
  • 55 grams plain flour
  • 600 ml semi-skimmed milk
  • 75 grams mature cheddar cheese block grated
  • 50 grams Parmesan grated
  • 1/4 teaspoon ground nutmeg

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

44.9g

Energy (kJ)

2474kJ

Energy (kcal)

592kcal

Carbohydrate incl. fibre (g)

44.7g

Carbohydrate excl. fibre (g)

33.9g

Sugar (g)

22.7g

Fibre (g)

10.8g

Fat (g)

26.8g

Saturated fat (g)

13.6g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.9g

Cholesterol (mg)

122mg

Sodium (mg)

1115mg

Salt (g)

2.79g

Vitamin A (IU)

1439IU

Vitamin C (mg)

21.7mg

Calcium (mg)

527mg

Iron (mg)

4.35mg

Potassium (mg)

1665mg

Total

179.5g

9897kJ

2370kcal

178.9g

135.5g

90.9g

43.3g

107.0g

54.2g

40.7g

36.2g

4.5g

3.7g

487mg

4460mg

11.16g

5755IU

86.7mg

2107mg

17.40mg

6659mg