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Morocccan Style Amaranth Couscous

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 250 g uncooked amaranth
  • 1 Knorr chicken stock cube
  • 1 can 400 g chickpeas rinsed and drained
  • 4 tablespoon raisins
  • 1 aubergine cubed
  • 3 tablespoon goat cheese or feta crumbled
  • salt and pepper to taste
  • 1 handful toasted almonds flakes
  • 2 tablespoon olive oil
  • 2 tablespoon chopped parsley for garnish

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.9g

Energy (kJ)

3350kJ

Energy (kcal)

800kcal

Carbohydrate incl. fibre (g)

113.1g

Carbohydrate excl. fibre (g)

82.6g

Sugar (g)

32.0g

Fibre (g)

30.5g

Fat (g)

26.5g

Saturated fat (g)

3.0g

Unsaturated fat (g)

20.7g

Monounsaturated fat (g)

13.9g

Polyunsaturated fat (g)

6.9g

Trans fat (g)

0.0g

Cholesterol (mg)

9mg

Sodium (mg)

918mg

Salt (g)

2.30g

Vitamin A (IU)

2611IU

Vitamin C (mg)

46.2mg

Calcium (mg)

387mg

Iron (mg)

12.16mg

Potassium (mg)

2335mg

Total

110.7g

10050kJ

2400kcal

339.3g

247.8g

96.0g

91.5g

79.5g

8.9g

62.2g

41.6g

20.6g

0.0g

27mg

2755mg

6.89g

7834IU

138.6mg

1162mg

36.48mg

7005mg