Morocccan Style Amaranth Couscous
A great recipe for couscous lovers. The mix of saute vegetables and a choice of goats cheese makes this a standout dish.
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WHAT YOU'LL NEED
- 250 g uncooked amaranth
- 1 Knorr chicken stock cube
- 1 can 400 g chickpeas rinsed and drained
- 4 tablespoon raisins
- 1 aubergine cubed
- 3 tablespoon goat cheese or feta crumbled
- salt and pepper to taste
- 1 handful toasted almonds flakes
- 2 tablespoon olive oil
- 2 tablespoon chopped parsley for garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.1g
Energy (kJ)
3510kJ
Energy (kcal)
838kcal
Carbohydrate incl. fibre (g)
113.1g
Carbohydrate excl. fibre (g)
82.6g
Sugar (g)
32.0g
Fibre (g)
30.5g
Fat (g)
30.6g
Saturated fat (g)
6.0g
Unsaturated fat (g)
21.7g
Total
111.2g
10530kJ
2515kcal
339.4g
247.9g
96.0g
91.5g
91.9g
17.9g
65.0g