WHAT YOU'LL NEED
- 250 g uncooked amaranth
- 1 Knorr chicken stock cube
- 1 can 400 g chickpeas rinsed and drained
- 4 tablespoon raisins
- 1 aubergine cubed
- 3 tablespoon goat cheese or feta crumbled
- salt and pepper to taste
- 1 handful toasted almonds flakes
- 2 tablespoon olive oil
- 2 tablespoon chopped parsley for garnish
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
37.1g
Energy (kJ)
3510kJ
Energy (kcal)
838kcal
Carbohydrate incl. fibre (g)
113.1g
Carbohydrate excl. fibre (g)
82.6g
Sugar (g)
32.0g
Fibre (g)
30.5g
Fat (g)
30.6g
Saturated fat (g)
6.0g
Unsaturated fat (g)
21.7g
Monounsaturated fat (g)
14.7g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
12mg
Sodium (mg)
983mg
Salt (g)
2.46g
Vitamin A (IU)
2831IU
Vitamin C (mg)
46.2mg
Calcium (mg)
430mg
Iron (mg)
11.98mg
Potassium (mg)
2301mg
Total
111.2g
10530kJ
2515kcal
339.4g
247.9g
96.0g
91.5g
91.9g
17.9g
65.0g
44.2g
20.8g
0.0g
37mg
2950mg
7.38g
8493IU
138.6mg
1291mg
35.94mg
6903mg