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Moroccan Chicken Stew with Couscous

Colourful, vibrant and packed with sweet and spicy flavours, this chicken stew recipe will brighten up a winter evening.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tablespoon olive oil
  • 8 chicken drumsticks
  • 2 tablespoons plain flour
  • 1 onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and finely chopped
  • 1 thumb-sized piece of ginger, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 2 mixed peppers, deseeded and sliced into strips
  • 30 grams black olives, pitted
  • 80 grams dried apricots, roughly chopped
  • 1 Knorr Chicken Stock Pot
  • 1 400 gram tin of tinned plum tomatoes
  • 150 grams couscous
  • A few sprigs of fresh mint, leaves picked and finely chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

24.7g

Energy (kJ)

1932kJ

Energy (kcal)

462kcal

Carbohydrate incl. fibre (g)

61.6g

Carbohydrate excl. fibre (g)

54.9g

Sugar (g)

16.2g

Fibre (g)

6.7g

Fat (g)

13.8g

Saturated fat (g)

3.0g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

6.6g

Polyunsaturated fat (g)

2.5g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

722mg

Salt (g)

1.80g

Vitamin A (IU)

1111IU

Vitamin C (mg)

57.4mg

Calcium (mg)

111mg

Iron (mg)

3.78mg

Potassium (mg)

991mg

Total

98.7g

7727kJ

1846kcal

246.2g

219.4g

64.9g

26.8g

55.1g

12.1g

37.1g

26.4g

9.9g

0.2g

334mg

2887mg

7.22g

4444IU

229.6mg

445mg

15.13mg

3965mg