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Mixed Bean & Lentil Chilli with Crispy, Cheesy Filled Potato Skins

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves, diced
  • 1 tsp chilli paste
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 600 g mixed beans rinsed and drained
  • 200 g lentils (any kind)
  • 1 punnet fresh tomatoes, diced
  • 400 ml water
  • 1 Knorr Smoked Chilli and Tomato Stock Pot
  • 4 baking potatoes
  • 1 tsp dried herbs
  • 80 g low-fat grated cheese
  • 2 spring onions, sliced
  • 2 tbsp lighter creme fraîche

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

22.1g

Energy (kJ)

1625kJ

Energy (kcal)

389kcal

Carbohydrate incl. fibre (g)

63.1g

Carbohydrate excl. fibre (g)

41.7g

Sugar (g)

6.0g

Fibre (g)

21.4g

Fat (g)

6.2g

Saturated fat (g)

1.5g

Unsaturated fat (g)

4.1g

Total

88.5g

6499kJ

1555kcal

252.5g

166.8g

24.0g

85.7g

25.0g

6.2g

16.4g