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Mixed Bean & Lentil Chilli with Crispy, Cheesy Filled Potato Skins

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

22.2g

Energy (kJ)

1626kJ

Energy (kcal)

389kcal

Carbohydrate incl. fibre (g)

63.1g

Carbohydrate excl. fibre (g)

41.7g

Sugar (g)

6.0g

Fibre (g)

21.5g

Fat (g)

6.3g

Saturated fat (g)

1.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

206mg

Salt (g)

0.51g

Vitamin A (IU)

1251IU

Vitamin C (mg)

29.6mg

Calcium (mg)

189mg

Iron (mg)

7.12mg

Potassium (mg)

1423mg

Total

88.6g

6504kJ

1556kcal

252.5g

166.9g

24.1g

85.8g

25.1g

6.2g

16.5g

12.8g

3.6g

0.0g

17mg

822mg

2.05g

5005IU

118.2mg

755mg

28.47mg

5692mg

  • 1 tbsp olive oil
  • 1 onion diced
  • 2 garlic cloves, diced
  • 1 tsp chilli paste
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 600 g mixed beans rinsed and drained
  • 200 g lentils (any kind)
  • 1 punnet fresh tomatoes, diced
  • 400 ml water
  • 1 Knorr Veggie Cook's Essentials Smoked Chilli & Tomato Vegan Stock Pot
  • 4 baking potatoes
  • 1 tsp dried herbs
  • 80 g low-fat grated cheese
  • 2 spring onions, sliced
  • 2 tbsp lighter creme fraîche

Optional

  • A squeeze of lime juice
  • 2 tbsp lighter crème fraîche
  • roughly chopped coriander