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Minestrone Toscana

Enjoy this authentic Tuscan Minestrone recipe that can be enjoyed either as a starter or a main course. Serve with warm crusty bread for a satisfying autumn meal.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 2 tablespoons olive oil
  • 2 medium onions thinly sliced
  • 1.5 medium carrots
  • 10 grams Knorr Vegetable Stock Cube dissolved in 2 litres
  • 1 clove of garlic chopped
  • 1 small courgette diced
  • 1 can of crushed tomatoes
  • A handful of small pasta
  • A handful of chopped parsley
  • 5 grams basil
  • pepper to taste
  • 20 grams Parmesan shavings

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.0g

Energy (kJ)

619kJ

Energy (kcal)

148kcal

Carbohydrate incl. fibre (g)

19.8g

Carbohydrate excl. fibre (g)

15.8g

Sugar (g)

8.7g

Fibre (g)

4.0g

Fat (g)

6.6g

Saturated fat (g)

1.7g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

500mg

Salt (g)

1.25g

Vitamin A (IU)

3032IU

Vitamin C (mg)

21.2mg

Calcium (mg)

66mg

Iron (mg)

2.13mg

Potassium (mg)

559mg

Total

30.3g

3712kJ

886kcal

119.0g

95.1g

52.3g

23.9g

39.4g

10.1g

25.3g

20.3g

4.2g

0.0g

19mg

2999mg

7.50g

18192IU

127.2mg

396mg

12.81mg

3356mg